Meditation & Health No 2 - Table of Contents


Program Outline


Introductory Bodhi Meditation (weekend class)


         This two-day class is specially designed for beginners with little meditation experience who are interested in learning these ancient healing techniques. Students will be introduced to the fundamental practices of Bodhi Meditation: The Meditation of Greater Illumination and The Meditation of Purity.The class is conducted by experienced instructors and carried out in a relaxed atmosphere.


Bodhi Meditation and Fitness Retreat


         This class is designed for people who are interested in med­itation and want to utilize it as a tool to facili­tate better health. Through in-depth study and intensive practice of The Meditation of Great­er Illumination and The Meditation of Puri­ty, as well as through learning practical and effective fitness and relaxation exercises, students will find their health improved, immune system enhanced, body function­ing in a more coordinated and balanced way, and mind clearer. The eight-and-a-half-day program produces the best results compared to other formats of the same level of class. The schedule means that people need only take five days off work to participate in the Retreat.


Bodhi Chanting Retreat


         The Chanting Retreat is designed for people who are interested in learning this ancient Buddhist practice and want to integrate it into their daily routine for better health and better living. Students will learn different chanting techniques and various mantras during the seven-day program. This Retreat will help participants release emotional attachments, enhance vital energy, and purify both body and mind.


Advanced Bodhi Meditation Retreat


        The Advanced Retreats are twelve-day programs offered for people who already have meditation experience and want to further enhance their practice and ascend toward enlightenment. The class format includes intensive meditation practice and in-depth dharma teachings. Students will also have the opportunity to learn unique healing methods from Grandmaster JinBodhi.





Meditation & Health No 2 - Table of Contents