#stress #rapid heartbeat #poor hearing #overweight

Better Hearing Calmer Mind

By Ru XIANG, Los Angeles

Translation by Sng Shu Fen

I teach at a high school and the stress of dealing with workplace challenges really got to me. Whenever I felt extremely stressed, which was often, my heart would race. I grew up in a high-altitude plateau area. After moving to Los Angeles in 2000, the change in altitude caused a reduction of pressure in my ears which led to a decrease in my hearing. Sometimes I could not even hear my students.

Unexpected Benefits

My wife introduced me to Bodhi Meditation. In April 2017 I participated in the Energy Bagua foundation course. At first I struggled with fatigue and a lack of concentration. After two days of practice, I was walking more easily. The more I walked, the more relaxed I felt. My mind could concentrate on Master’s guiding words and my body was filled with energy. After a few weeks, I realized that my emotional burden was lighter and I became calmer. When encountering problems, I didn’t feel nervous and my heart rhythm remained steady. I was able to stay relaxed and clearheaded while helping students solve their challenges.

After a few weeks, I realized that my emotional burden was lighter and I became calmer.When encountering problems,I didn’t feel nervous and my heart rhythm remained steady.

After three months of practicing Energy Bagua, my hearing improved. When I was in class, I could hear my students clearly. An added bonus was weight loss: My weight dropped from 205 to 185 pounds (92 to 83 kilograms).

Energy Bagua is an easy-to-practice form of walking exercise. It has become a regular part of my routine. I highly recommend everyone experience Energy Bagua to reap a wealth of unexpected benefits. I’m thrilled at the positive changes that this simple yet wonderful practice has brought to my life.

The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.